Sarah-Jane Dias was born on December 3, 1982. She hails from is a Mumbai and took part in the Indian beauty pageant contest and had won the Pantaloons Femina Miss India World 2007 title.
Dias made her debut with the Tamil language romantic comedy, Theeradha Vilaiyattu Pillai opposite Vishal Krishna. The film also stars Bollywood heroines Neetu Chandra and Tanushree Dutta. Before the release of her first film, she signed on for Crooked, a Hindi film opposite Abhishek Bachchan in the lead role.
In the crossover movie Brides Wanted (2006), Dias played the groom’s best friend who helps him in his bride hunt. In 2006, she also featured in the video of Australian rock group INXS’s Never Let You Go from the album Switch.